Welcome, so glad you are here! I am a board-certified health and wellness coach, with a passion for creating change through self-care practices for empowerment and healing. I came to this work after years of working in a biotech research lab, feeling that there must be more to healing than complicated drugs. My specialty lies in holistic healing, encouraging the body, mind, and spirit to return to a state of balance. Join me in exploring your whole self using coaching and guided imagery as we uncover your full potential and to actualize your higher self. In coaching sessions, we will work to activate energy shifts , build momentum, and create change at a pace that is individually tailored for your needs.