Small Shifts. Real Change. One Month at a Time.
If you’ve wondered what more you can do for your health, these one-month transformation sessions are for you. Each focused program gives you practical mind-body tools to calm stress, improve energy, sleep better, and support your healing process. Pick the area that matters most right now, and start your personalized month of transformation today.
What you will get:
90-minute Consult & Roadmap Session – Together we will clarify your challenge, explore root causes, and co-create a simple, doable plan to activate your healing process.
30-minute Follow-Up Session – We will review what’s working, refine the refine your plan, and reinforce new habits.
Weekly Text or Email Check-Ins – Each week we will check-in for added accountability, encouragement, and gentle reminders.
Cost: $350 for each monthly health shift package
Rest & Renew: Better Sleep for a Better You
Want to sleep, but your mind and body won’t let you?
Let’s identify what’s keeping you awake and create a soothing bedtime routine tailored to your needs and rooted in mindfulness and imagery. You’ll learn calming techniques to quiet the mind and prepare your body for deep rest.
What you’ll get:
Wake feeling more rested, clear, and energized.
Cultivate a Healing Mindset
Are living with a chronic condition and want to complement your medical care with simple practices that you can do for yourself?.
Discover how your lifestyle, thoughts, and emotions influence your body’s healing response. Learn empowering holistic practices and create a roadmap that supports your health and resilience.
What you’ll get:
Feel more in control, optimistic, and aligned with your body’s natural capacity to heal.
Calm Your Nervous System
Do you feel tense or anxious and know stress is affecting your health?
Learn practical tools to shift from fight-or-flight to calm and centered. Through guided imagery, breath awareness, and simple daily rituals, you’ll create a personalized roadmap to regulate your nervous system and feel grounded again.
What you’ll get:
Feel calmer, sleep better, and restore balance to support your body’s natural healing process.
Holistic Coaching
Are you all in for a life changing transformation?
Create more ease and calm in your life.
Ditch the overwhelm and take back your time!
Explore the aspects of your life that are working well and areas that no longer align as we co-create your personal journey towards growth and development. Coaching explores your overall wellness vision and breaks it down to small doable steps to gain momentum and progress towards your ideal life goals.
“Nicole has been so helpful to me. I have stage 4 cancer and was avoiding a lot of things I should have been doing because I didn’t want to think about it. Nicole helped me look at what needed to be done and come up with an accountability plan to help me do it. She was caring and kind, but also somehow at the same time, didn’t let me make excuses. I feel so much lighter after tackling what needed to be done. “
- Monica
Start Here:
Book a free 30 minute Discovery Zoom call. You’ll experience a no-pressure mini-session. Get a feeling for what working with me feels like and if my coaching style is right for your needs. Walk away with one goal to get started on your journey.
