Happy New Year!
I love the beginning of the year, fresh and full of potential. I’m looking forward to this year ahead, growing, learning, and continuing to build an intentional life of inspired action.
What are you looking forward to this year? Are there ways you can show yourself a little more love, practice a little more self-care?
Practice at Home:
Guided imagery is a powerful way to tap into your inner wisdom and set intentions that feel aligned with your heart and soul. Here is a short practice to help you set meaningful intentions for the new year:
Find a quiet space and close your eyes.
Take three deep breaths, letting your shoulders relax with each exhale.
Picture yourself one year from now. You’re living life on your terms — what does it look like? How do you feel? What words describe your energy, mindset, and presence?
As you hold this vision, notice any specific actions or habits that emerge. These are the seeds of your intentions for the year ahead.
Write down what you envisioned, even if it feels abstract. These insights are gifts from your inner self, guiding you toward a meaningful 2025.
Wishing you a happy, healthy, & intentional 2025!
Nicole
